Teachers use meditation to inspire and calm: ā€˜Imagine a voice coming from your heart’

Over the past five years, ā€œmindfulnessā€ programs have exploded in popularity. In Grand Blanc, Mich., first-graders are breathing to the sound of Tibetan music before class. In Albuquerque, second-graders sniff and speak about raisins before eating them. In Yellow Springs, Ohio, students can choose yoga as an alternative to detention. THE WASHINGTON POST

Read More